{"title":"Beta-alanine","description":"\u003ch2\u003eWhat is beta-alanine?\u003c\/h2\u003e\u003cp\u003eBeta-alanine is an amino acid that stimulates the synthesis of carnosine in the body. Carnosine is needed to increase muscle power and endurance. Therefore, beta-alanine is important for athletes whose activity requires intense effort.\u003c\/p\u003e\u003ch2\u003eBenefits of beta-alanine\u003c\/h2\u003e\u003cp\u003eBeta-alanine increases muscle endurance and power. In addition, it helps prevent the formation of lactic acid in the muscles. Together with L-histidine, beta-alanine helps to form carnosine, which helps, among other things, reduce fatigue and increase muscle capacity. Thanks to this, beta-alanine helps athletes to achieve better results.\u003c\/p\u003e\u003ch2\u003eUses of beta-alanine\u003c\/h2\u003e\u003cp\u003eBeta-alanine is used in sports that require a lot of physical effort, such as cycling, especially sprinters to improve speed and athletics. In addition, the use of beta-alanine is widespread among rowers, swimmers, and people practicing handball, basketball, and football. In particular, the amino acid is beneficial to runners.\u003c\/p\u003e\u003cp\u003eBeta-alanine can also help to adapt to heavy loads of stress. The higher the amount of carnosine in the muscle tissue, the better the muscles cope with the intense effort and the better the possible results.\u003c\/p\u003e\u003ch2\u003eBeta-alanine side effects and overdose\u003c\/h2\u003e\u003cp\u003eExcess beta-alanine can cause paraesthesia, a tingling sensation in the face, neck and hands. The higher the overdose, the more intense the symptoms of paresthesia. However, there is currently no evidence that paraesthesia is dangerous to humans. Overdose may also be associated with a decrease in taurine levels in the body.\u003c\/p\u003e","products":[{"product_id":"beta-alanine-200g-powder","title":"Beta Alanine powder 200g","description":"\u003ch2\u003eWhat Beta-alanine powder are and why to take it?\u003c\/h2\u003e\u003cp\u003eBeta-alanine is an amino acid essential for the production of carnosine. Carnosine is found in skeletal muscle and serves, among other things, to neutralize lactic acid, a metabolite that accumulates after intense muscle activity. The more beta-alanine there is in the muscles, the more carnosine they can produce and the better they can neutralize lactic acid. This means that beta-alanine is beneficial during the periods of intense muscle activity.\u003c\/p\u003e\u003ch2\u003eUseful properties of Beta-alanine powder\u003c\/h2\u003e\u003cp\u003eThe synthesis of carnosine in muscles depends on the availability of beta-alanine. High-intensity exercise leads to a decrease in the substrate levels and the accumulation of metabolites in skeletal muscles. The accumulation of these metabolites can have a detrimental effect on the skeletal muscle function and energy production, which in turn can lead to fatigue. This can be a problem for those who wish to engage in sports and exercise, and therefore any intervention that can reduce the negative effects of these metabolites is beneficial. Carnosine (beta-alanyl-L-histidine) is a cytoplasmic dipeptide found in high concentrations in the skeletal muscles of vertebrates and invertebrates and is produced as a result of the binding of histidine and beta-alanine in a reaction catalyzed by carnosine synthetase.\u003c\/p\u003e\u003cp\u003eDue to the fact that beta-alanine improves both static and dynamic muscle endurance, this supplement can be also beneficial for people who train with weights. Beta-alanine increases training volume and therefore can also indirectly contribute to the growth of muscle mass. However, unlike creatine, beta-alanine does not affect muscle strength.\u003c\/p\u003e\u003ch2\u003eWho should take Beta-alanine powder?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThose who wish to improve the quality of their workouts;\u003c\/li\u003e\n\u003cli\u003ePeople who regularly suffer from fatigue;\u003c\/li\u003e\n\u003cli\u003eThose who wish to increase their endurance;\u003c\/li\u003e\n\u003cli\u003ePeople who are engaged in active or resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take Beta-alanine powder?\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of dietary supplement is 3 grams. It is best to dissolve it in water.\u003cbr\u003e\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958665978205,"sku":"F0452","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0452.jpg?v=1762524234"},{"product_id":"beta-alanine-850mg-90-capsules","title":"Beta Alanine 850mg 90 capsules","description":"\u003ch2\u003eWhat Beta-alanine capsules are and why to take them?\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine is an amino acid essential for the production of carnosine. Carnosine is found in skeletal muscle and serves, among other things, to neutralize lactic acid, a metabolite that accumulates after intense muscle activity. The more beta-alanine there is in the muscles, the more carnosine they can produce and the better they can neutralize lactic acid. This means that beta-alanine is beneficial during the periods of intense muscle activity.\u003c\/p\u003e\n\u003ch2\u003eUseful properties of Beta-alanine capsules\u003c\/h2\u003e\n\u003cp\u003eThe synthesis of carnosine in muscles depends on the availability of beta-alanine. High-intensity exercise leads to a decrease in the substrate levels and the accumulation of metabolites in skeletal muscles. The accumulation of these metabolites can have a detrimental effect on the skeletal muscle function and energy production, which in turn can lead to fatigue. This can be a problem for those who wish to engage in sports and exercise, and therefore any intervention that can reduce the negative effects of these metabolites is beneficial. Carnosine (beta-alanyl-L-histidine) is a cytoplasmic dipeptide found in high concentrations in the skeletal muscles of vertebrates and invertebrates and is produced as a result of the binding of histidine and beta-alanine in a reaction catalyzed by carnosine synthetase.\u003c\/p\u003e\n\u003cp\u003eDue to the fact that beta-alanine improves both static and dynamic muscle endurance, this supplement can be also beneficial for people who train with weights. Beta-alanine increases training volume and therefore can also indirectly contribute to the growth of muscle mass. However, unlike creatine, beta-alanine does not affect muscle strength.\u003c\/p\u003e\n\u003ch2\u003eWho should take Beta-alanine capsules?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThose who wish to improve the quality of their workouts;\u003c\/li\u003e\n\u003cli\u003ePeople who regularly suffer from fatigue;\u003c\/li\u003e\n\u003cli\u003eThose who wish to increase their endurance;\u003c\/li\u003e\n\u003cli\u003ePeople who are engaged in active or resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take Beta-alanine capsules?\u003c\/h2\u003e\n\u003cp\u003eTake one capsule twice a day.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958680985949,"sku":"F0322","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0322new.jpg?v=1765888291"},{"product_id":"beta-alanine-and-citrulline-powder-200g","title":"Beta-Alanine and Citrulline powder 200g","description":"\u003ch2\u003eWhat is Beta-Alanine and Citrulline Powder and Why Take It?\u003c\/h2\u003e\n\u003cp\u003eBeta-Alanine and Citrulline Powder is a combination of two well-known amino acids commonly used in sports nutrition to support performance, endurance, and muscle function. Beta-alanine helps increase muscle carnosine levels, which can reduce acid buildup in muscles during intense exercise. Citrulline supports nitric oxide production, improving blood flow and oxygen delivery to working muscles.\u003c\/p\u003e\n\u003cp\u003eTogether, beta-alanine and citrulline help enhance physical performance, delay fatigue, and support better muscle endurance during high-intensity or long-duration workouts. This combination is often used in pre-workout formulas to support strength, stamina, and training efficiency.\u003c\/p\u003e\n\u003ch2\u003eUseful properties of Beta-Alanine and Citrulline Powder\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps delay muscle fatigue during intense exercise\u003c\/li\u003e\n\u003cli\u003eSupports endurance and overall workout performance\u003c\/li\u003e\n\u003cli\u003eImproves blood flow and nutrient delivery to muscles\u003c\/li\u003e\n\u003cli\u003eHelps reduce lactic acid buildup\u003c\/li\u003e\n\u003cli\u003eSupports strength and muscle pump during training\u003c\/li\u003e\n\u003cli\u003eContributes to better oxygen utilization in muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho should take Beta-Alanine and Citrulline Powder?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEndurance athletes\u003c\/li\u003e\n\u003cli\u003eStrength and power athletes\u003c\/li\u003e\n\u003cli\u003ePeople engaging in high-intensity training\u003c\/li\u003e\n\u003cli\u003eIndividuals looking to improve workout performance and stamina\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take Beta-Alanine and Citrulline Powder?\u003c\/h2\u003e\n\u003cp\u003eDissolve powder 3g. (1\/2 Scoop) in 200ml of water.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":62966063825245,"sku":"F0665","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0665.jpg?v=1765893664"}],"url":"https:\/\/fits.lv\/en\/collections\/beta-alanine.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}