What is spirulina?
Spirulina is a blend of blue and green algae that is a common promoter of a healthy lifestyle. It is used as a dietary supplement worldwide. Due to its many healthy properties, spirulina is also widespread among athletes as well as beauticians.
Benefits of spirulina
Spirulina is rich in plant proteins. In addition, spirulina has 18 different amino acids and PP, B vitamins, and choline. Spirulina also contains vitamins A, E, C, and D, as well as polyunsaturated gamma, and alpha-linoleic acids.
Spirulina contains many trace and macroelements, including iodine, zinc, magnesium, iron, potassium and phosphorus. Spirulina also contains various enzymes and nucleic acids.
Uses of spirulina
Spirulina is used to remove toxins and heavy metals from the body. It helps regulate metabolism and has a positive effect on the mucous membranes. Thanks to its large amount of vitamins and minerals, spirulina helps maintain normal cholesterol and blood sugar levels. It provides energy and improves well-being.
Spirulina also has cosmetic uses. It has a positive effect on the body and face, moisturizing the side and smoothing the facial skin. Spirulina also helps fight acne. It is commonly used in shampoos, hair masks, and conditioners because spirulina helps stimulate hair growth. In addition, it has an anti-dandruff effect.
Spirulina side effects and overdose
Spirulina is generally safe for humans. However, in rare cases, its excessive consumption may be accompanied by side effects. In case of overdose, spirulina may be harmful to the liver. It can also slow down blood clotting.
Where can buy spirulina in Estonia?
In Estonia, spirulina can be purchased from our e-shop fits.ee. Spirulina is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.
