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Benefits of silica
Silica is needed to improve the elasticity of connective tissue in arteries, joints and muscles. It helps absorb calcium, heals wounds and cleanses the liver. In addition, the consumption of silica helps keep nails, teeth, and hair healthy. Silica also contributes to the normal functioning of the immune system.
Silica in food and sources
Silica is part of many different foods. It is found in the husks of oats, rice and wheat, dandelions, and nettles. It is also found in strawberries, avocados, onions, cucumbers and lettuce. In small amounts it’s also present in kelp and citrus.
Uses of silica
Silica is often used for beauty purposes as it helps keep nails, teeth, and hair beautiful. Silica is used to cleanse the liver and lower cholesterol. It is needed to prevent many diseases, such as high blood pressure, osteoporosis, and atherosclerosis.
Silica deficiency
Lack of silica can thin and brittle hair and make nails thin. This can lead to bone malformations and osteoporosis. One of the symptoms of short-term silica deficiency may be a feeling of cold on a warm summer day.
Silica side effects and overdose
As silica is thought to be safe for humans and there is no information on the overdose of the mineral.
Where can buy silica in Estonia?
In Estonia, silica can be purchased from our e-shop fits.ee. Silica is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.
