Collection: Vitamin B for Heart Health

What is vitamin B?

Vitamin B is a vitamin that is needed for many processes in the body to function. Vitamin B is found in nuts and seeds, as well as in yeast and rye bread. B vitamins are also extremely important for the functioning of the cardiovascular system.

Benefits of vitamin B

Vitamin B is necessary for the normal functioning of the nervous system and for regulated metabolism. B vitamins help maintain healthy nails, skin and hair and help prevent fatigue. They are also needed for normal muscle function and the functioning of the cardiovascular system.

In addition, vitamin B helps the body make antibodies and strengthen. It strengthens the immune system, as well.

Uses of vitamin B

Group B vitamins are recommended for people with cardiovascular disease. They contribute to the regulation of gastrointestinal function and the synthesis of hemoglobin.

Group B vitamins are often used during stress, which can be caused by a fast-paced lifestyle during the study period. B vitamins help relieve anxiety in the event of an increased workload when the nervous system is disrupted.

Vitamin B side effects and overdose

An overdose of B vitamins can lead to serious health problems. Skin irritation, indigestion and insomnia may occur. In addition to physical side effects, mood swings, anxiety attacks, paranoia and depression are also common with vitamin B overdose.