Collection: Potassium

Benefits of potassium

Potassium is needed for the metabolism of cells and tissues and for the transmission of nerve impulses. It helps to keep the heart rhythm normal and normalizes the level of fluid in the body. In addition, potassium helps prevent high blood pressure.

Potassium in food and sources

Potassium is abundant in cooked spinach, soybeans, raisins and papaya. In addition, avocados, beans, dates, bananas, kale and plum, and orange juice contain the mineral. Potassium is also an ingredient in fresh peas, nuts, blueberries, and nectarines.

Uses of potassium

Potassium is used for the normal functioning of nerves and muscles. It has a role in the process of protein synthesis and in the development of the body in general. Potassium should also be consumed if you are ill and sweating more than usual. It is necessary to increase potassium intake in case of diarrhea and vomiting. People with low blood sugar are advised to consume extra potassium as well.

Potassium deficiency

Potassium deficiency can lead to muscle weakness and mental disorders. This can also lead to high blood pressure and cardiovascular disease. Symptoms of potassium deficiency include insomnia, weakness and muscle cramps.

Potassium side effects and overdose

There is no need to fear potassium overdose in people who have a balanced diet. However, people with diabetes and kidney disease, for example, may be at risk for potassium overdose. Overdose may lead to cardiac arrhythmias.

Where can buy potassium in Estonia?

In Estonia, potassium can be purchased from our e-shop fits.ee. Potassium is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.