Collagen

What is collagen?

Collagen is one of the most important proteins in the human body. It is found in all internal tissues, bones, skin, tendons, ligaments, muscles and blood vessel walls. Collagen gives the skin elasticity and durability.

Benefits of collagen

Collagen helps reduce joint pain. Collagen makes up 70-95% of the cartilage in the joints. Therefore, its adequate consumption for the joints is also essential. Collagen helps support joint movement and prevents and relieves joint stiffness.

In addition, collagen is needed to relieve knee pain associated with osteoarthritis. It also helps prevent bone loss and prevents the risk of bone weakening.

Uses of collagen

Collagen is used to relieve joint pain and to prevent and treat osteoarthritis. Collagen helps keep tendons and muscles together and restores cartilage. Consumption of collagen in addition can also help relieve lower back pain. Consumption of collagen can help make bones denser and stimulate cartilage growth.

Collagen should also be used in addition to those who do not get enough sleep and who are exposed to stress. Excessive sunlight, smoking, alcohol and sugar consumption, and a generally unhealthy lifestyle also accelerate collagen loss in the body.

Collagen side effects and overdose

Excessive collagen intake is unlikely to cause serious side effects. In rare cases, a feeling of fullness, unpleasant aftertaste and heartburn may occur.