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What is Chaga?
Chaga is an ancient medicinal mushroom with powerful health benefits. It’s a rare fungus that grows mainly on birch trees in Northern Europe and Russia and has recently gained attention because of its incredible health properties.
Chaga contains many essential vitamins and minerals, such as zinc, iron, and vitamin D, along with additional health-promoting compounds. As an adaptogen, it helps to reduce stress and stabilize moods. Chaga has also been shown to be rich in antioxidants which can help reduce inflammation, improve digestion, support immunity, and even protect against certain cancers. Research shows it can help improve cardiovascular health and even slow aging!
Useful properties of Chaga
- Stimulates immune system: Chaga fights off bacteria, viruses, and other malignancies before they become threatening. It thus helps boost your body’s defensive capabilities;
- Contains high levels of antioxidants: By neutralizing free radicals throughout the body, Chaga can increase your body’s antioxidant levels and prevent premature cell damage;
- Helps lower bad cholesterol and inflammation levels: These two conditions are linked to many dangerous illnesses; thus, lowering these levels through Chaga ensures you stay healthy longer;
- Reduces stress levels: Through its anti-inflammatory agents and calming stimulation of metabolism, Chaga helps reduce the everyday stress brought on by our busy lives;
- Protein digestion helper: Amino acids contain the building blocks needed for protein synthesis; thus, ingesting this mushroom will speed up their absorption in your digestion process.
How to take Chaga?
You can buy Chaga in a powder or supplement form – both are equally effective. We recommend that you look at the product label or read the product description for direct measurements.
Chaga side effects and Overdose
If you are on medication that lowers your blood sugar levels, like insulin, for example, don’t consume Chaga as it has similar effects. If you are on blood thinning medication or preparing for an operation, consult your doctor before taking Chaga.
