Superfoods

What are superfoods?

Superfoods are full of vitamins, minerals and antioxidants in natural foods. They are extremely rich in nutrients and contain high amounts of fiber, protein and good fats in addition to vitamins.

Benefits of superfoods

Due to its high nutrient richness, superfoods help the body to function better. They provide energy and improve the quality of life through it. Because superfoods are natural, the body acquires them better than pharmacy products, which often offer the same beneficial properties.

Superfoods include acai berries, chia seeds, goji berries, and hemp oil and seeds. In addition, kelp, alfalfa, chlorella, spirulina and macaque are considered superfoods. Turmeric helps to remove toxins from the body and wheat strengthens the immune system.

Uses of superfoods

Superfoods are used to increase the overall tone and health of the body. In addition to their health-promoting properties, superfoods also taste good. They are easy to add to smoothies, porridge or muesli. Superfoods are often found in mixtures, so the properties of several superfoods are combined to make the result even more useful to the user.

Superfoods can help regulate metabolism, improve brain and nervous system function, and promote sleep. High protein supplements, such as chia seeds, spirulina and chlorella, can also benefit athletes who need a lot of protein.

Side effects and overdose of superfoods

Although superfoods are full of various beneficial properties, they should not be consumed in excess - moderation is the key. Like vitamins and minerals, superfoods should not be overcooked. Depending on the diet, overeating can cause digestive problems and other health concerns.