Vitamīni vīriešiem

Vitamin D

Vitamin D deficiency is very common among Europeans. Vitamin D is especially important for men for a variety of reasons and it should be ensured that it is not deficient in the body.

Vitamin D can increase testosterone levels. Low testosterone levels can lead to serious health problems, including poor metabolism, low libido, fatigue, and sleep apnea.

Normal levels of vitamin D and calcium in the body ensure bone health and help prevent bone softening and thinning.

Magnesium

Magnesium has been linked to the alleviation of many diseases. For example, magnesium can reduce the risk of cardiovascular disease. In addition, several studies have shown that increased magnesium intake reduces the risk of diabetes.

Magnesium is also important for bones. It has been found that increasing magnesium intake can reduce bone-related diseases. It can also help relax muscles, which in turn helps prevent injuries.

Magnesium is especially important for athletes. When sweating, the body loses fluid and due to the loss of minerals. That’s why active people need to consume 10% -20% more magnesium.

Links have also been found between magnesium intake and depression and migraines. In addition, magnesium can also help with chronic pain and anxiety.