Beta Alanine powder 200g

What Beta-alanine powder are and why to take it?

Beta-alanine is an amino acid essential for the production of carnosine. Carnosine is found in skeletal muscle and serves, among other things, to neutralize lactic acid, a metabolite that accumulates after intense muscle activity. The more beta-alanine there is in the muscles, the more carnosine they can produce and the better they can neutralize lactic acid. This means that beta-alanine is beneficial during the periods of intense muscle activity.

Useful properties of Beta-alanine powder

The synthesis of carnosine in muscles depends on the availability of beta-alanine. High-intensity exercise leads to a decrease in the substrate levels and the accumulation of metabolites in skeletal muscles. The accumulation of these metabolites can have a detrimental effect on the skeletal muscle function and energy production, which in turn can lead to fatigue. This can be a problem for those who wish to engage in sports and exercise, and therefore any intervention that can reduce the negative effects of these metabolites is beneficial. Carnosine (beta-alanyl-L-histidine) is a cytoplasmic dipeptide found in high concentrations in the skeletal muscles of vertebrates and invertebrates and is produced as a result of the binding of histidine and beta-alanine in a reaction catalyzed by carnosine synthetase.

Due to the fact that beta-alanine improves both static and dynamic muscle endurance, this supplement can be also beneficial for people who train with weights. Beta-alanine increases training volume and therefore can also indirectly contribute to the growth of muscle mass. However, unlike creatine, beta-alanine does not affect muscle strength.

Who should take Beta-alanine powder?

• Those who wish to improve the quality of their workouts;
• People who regularly suffer from fatigue;
• Those who wish to increase their endurance;
• People who are engaged in active or resistance training.

How to take Beta-alanine powder?

The recommended daily dose of dietary supplement is 3 grams. It is best to dissolve it in water.

Ingredients: 100% Beta Alanine powder.

Allergens: Free from allergens.